Philosophy:
I honestly believe that the human body is designed to run, and that anyone can achieve their wildest running goals. Some may have to put in more effort, work, and dedication than others but such is life. I look forward to being a motivating factor and experienced helping hand in getting people outdoors and accomplishing their running goals. I believe that consistency (over a duration) is the key to success. Keeping training plans flexible and adapting them to fit your life is essential. Life happens, and training can and should be flexible and adaptive so that in the long run, you continue being active and building towards a goal.
Process:
Essential to creating and implementing a training plan is getting to know the athlete. That is why all coaching will begin with an in-person (if applicable) or digital consultation. With an evaluation and understanding of your life, family, work, schedule, experience, and goals we can move forward and design a training plan for you. Training plans and your progress will be evaluated and adapted every 1-2 weeks to continue to be fine-tuned to you personally. Subscriptions/Coaching services can be canceled at any time, there is no "length of services" required! Payments will be made through PayPal.
Level 1- $75/month
​
*In-Person (when applicable) or Digital consultation/assessment/evaluation to get to know you
​
*Personalized/Custom Designed training plan for your goal
​
*Use of Final Surge App for workouts/communication
​
*Evaluation (progress/adaptations/goals) every 2 weeks
​
*Hip/Knee/Ankle/Foot Strength Plan
​
*Race/Goal Plan and Strategy formulation
​
*Unlimited communication through Final Surge App
​
*Trail Location/Training Segment suggestions
Level 2- $100/month
​
*In-Person (when applicable) or Digital consultation/assessment/evaluation to get to know you
​
*Personalized/Custom Designed training plan for your goal
​
*Use of Final Surge App for workouts/communication
​
*Evaluation (progress/adaptations/goals) every week
​
*Hip/Knee/Ankle/Foot Strength Plan
​
*Race/Goal Plan and Strategy formulation
​
*Mental Preparation Strategy/Mindset
​
*Gear/Nutrition strategy/plan/advice
​
*Unlimited communication through Final Surge App, Cell Call/Text
​
*Trail Location/Training Segment suggestions
​
*On-Site coaching available for select workouts and high volume weeks (if local)
​
*Race Support/Crew Option